Xiaoman is one of the twenty-four solar terms and the second solar term in summer. Xiaoman – the meaning is that the seeds of summer crops begin to fill, but they are not yet mature, but they are not full. Every year from May 20th to 22nd, when the sun reaches 60° of the Yellow River, it is Xiaoman.

First, prevent cold catches

In the small full season, the temperature has increased significantly, and most of China has entered the summer. At the same time as the temperature rises, the rain gradually increases. As the folks said: “Small and full, the river is full.” After the rain, the temperature will drop sharply, so pay attention to increase or decrease the clothes to prevent a cold.

Second, pay attention to prevent "wet"

It is hot and rainy in the small full season. In this environment of high temperature, high humidity and damp heat, the human body feels hot and humid, but it cannot maintain the balance of heat through evaporation of water. This kind of protection of body temperature will lead to a series of discomfort symptoms such as chest tightness, palpitations, lack of energy, and general malaise. Therefore, the health of the small full season should pay attention to prevent "wet", especially in the south.

Third, pay attention to diet

The diet should be light and easy to digest. It is necessary to eat more foods that are dehydrated and damp, such as mung bean porridge, lotus leaf porridge, red bean porridge, etc., in order to facilitate the excretion of the body's damp heat.